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How to Use Essential Oils for Hair

Note: This information is not a replacement for your doctor. Though essential oils are powerful, consult your medical practitioner before adding them into your own practice.

Patchy eyebrows, short eyelashes, and bald spots. All three can be somewhat embarrassing. Developed from hormonal shifts or genetics, hair loss is somewhat unavoidable, but however hopeless it may seem, there is a solution, a natural one, at that.  

Despite common belief balding and hair loss don’t solely target an older crowd or only men. Women are also a part of the mix and losing hair on your face or head can be excruciatingly hard to come to terms with. But you don’t need to turn to invasive surgery to get your “look” back. And, you don’t have to rely on harmful chemicals either. Your answer lies in essential oils.

Essential oils are a natural, plant based solution for regrowing your mane, luscious eyelashes, and patchy eyebrows. You can have the hair you want without putting harmful chemicals into your body.

How will essential oils regrow your mane?

Rubbing essential oils directly on our skin is a way to absorb the beneficial properties in specific parts of our bodies. And this is what helps us to regrow or thicken our hair. Fast.

It has been proven that rubbing essential oil into the scalp and applying it directly to our hair supports faster growth. By applying essential oils to your hair or scalp, you can have thicker hair, faster. Most other solutions for this rely on toxic chemicals. And even when you get thicker and longer hair you suffer from nasty side effects. Essential oils have zero side effects.

Skip the side effects and start with an easy, natural solution.

What are the Best Essential Oils for hair growth?

The chemical constituents of the following essential oils are the best for hair growth:

Lavender - Peace & wellness

  • Ingest to support healthy cellular function* allowing hair cells to grow faster

  • Helps reduce the appearance of skin and hair imperfections when applied topically

  • Soothes split ends and fly-aways

Main Constituents: α-pinene, limonene, α-thujene

Rosemary - Soothe and Support the Nervous System

  • Powerful antioxidant* that repairs damaged hair

  • Promotes clear, smooth skin and hair while reducing the appearance of blemishes, split ends, and hair damage.

Main Constituents: β-caryophyllene

Cedarwood - Balance and Inflammation reducer

  • May enhance cellular antioxidant enzymes* (e.g. glutathione) supporting the growth of longer hair

  • Helps support healthy nervous and cellular function* supporting damaged hair

  • Supports clean and healthy-looking skin and hair while reducing the appearance of blemishes and breakage

Main Constituents: ar-Turmerone and Turmerone

How to Get Started?

Don’t go another day worrying about unhealthy hair, balding, or patchy eyebrows. Essential oils are an easy, side-effect free way to start feeling like yourself again. Can you remember the last time you went through a whole day without worrying about your hair or what someone else would think? Don’t go another day full of worry, and skip the hassle of finding the right oils, at the right price, with the right quality. I’ve already done the work for you. Get your individualized hair growth kit right here

If not this kit, it will be hard to find the quality you need to get longer, stronger hair again.The essential oil industry doesn’t have a regulating body to monitor what goes into each oil. So, more often than not you get oils that contain synthetics and fillers. That is why you can find oils at the store for as cheap as $6.99. Typically, a lower price comes with many concerns.

 doTERRA essential oils have been third party tested, and when you receive your oils, you can look up the testing results specific to your batch online. No other essential oil manufacturer can say this. Though many manufacturers tout third party tests, the tests can rarely be found.

 Essential oils are a proven natural solution for growing hair faster and longer. I’ve created a special kit for you that includes all of your hair growing essentials



*Stats provided by doTERRA 



Essential Oils for Sickness

Note: This information is not a replacement for your doctor. Though essential oils are powerful, consult your medical practitioner before adding them into your own practice.

The common cold is the number one reason adults miss work and children miss school. The symptoms of sore throat, runny and stuffy nose, and coughing are always enough to keep anyone at home exhausted in bed. So it’s not a surprise that recently we’ve been seeing an influx in immunity boosting remedies. But do they work?

Immunity is defined as the body’s ability to resist a specific toxin that has been exposed to the body. We generally rely on our immunity to get us through flu season. We brace ourselves for these times and go the extra mile to avoid that irritating head cold or flu.

Many health stores tout immunity elixirs or vitamin C blends that can boost immunity. But, can they really boost our ability to resist infection or disease? Does exposing ourselves to specific ingredients really make us more apt to ward off sickness?

It has been proven that essential oils, specifically, can modulate the cells within our body in a way that signals an immune or anti-inflammatory response. What that means is that using or ingesting an essential oil blend can signal cells to fight off toxins in our bodies. How cool is that?! Simply by smelling or ingesting certain essential oils our cells are more prepared to fight off unwelcome toxins.

How will essential oil provide immunity to cough, cold, and sore throats?

Our nose is the quickest route to our brains. This is why simply inhaling and ingesting essential oils can calm and rejuvenate our bodies. And, even help us fight disease.

In recent years, there has been a growing craze to use concentrated juices or vitamin c to ward off sickness, but there is an even better solution to boost our health—essential oils.

Essential oils have the same effect except they can be used aromatically too which means they are a quicker natural solution to amp immunity and fight sickness on the spot. This means that we have natural immunity boosters at our fingertips, and we can rely on the natural constituents within our food and plants to fight off toxins and disease. We don’t need any harsh chemicals or pharmaceuticals.

What are the Best Essential Oils for Immunity to colds and sore throats?

The chemical constituents of the following essential oils are the best oils to boost immunity:

Peppermint - Menthol

  • When ingested, promotes healthy respiratory function and clear breathing* fighting off respiratory signs of a pesky cold.

Main Constituents: Menthol, menthone, eucalyptol

Lemon - Cleansing, purifying, and invigorating

  • Cleanses and purifies the air and surfaces keeping you and your family safe when cold season strikes

  • Naturally cleanses the body and aids in digestion* ridding your body of any toxins prone to cause sickness

  • Supports healthy respiratory function* and fights off respiratory illnesses

Main Constituents: Limonene, β-pinene, γ-terpinene

Lavender - Calming and soothing properties

  • Taken internally, Lavender reduces anxious feelings and brings ease to your body while it fights off sickness

  • Helps ease feelings of tension* brought on by sickness

Main Constituents: Linalool, Linalyl acetate, Ocimene derived from the flower of the plant*

Frankincense - Peace and overall wellness

  • Ingest to support healthy cellular function* and recover from your sickness faster

  • Helps reduce the appearance of skin imperfections when applied topically and supports healthy cellular regeneration which means you’re back on your feet sooner after sickness

  • Supports healthy immune, nervous, and digestive function when taken internally.*

Main Constituents: α-pinene, limonene, α-thujene

Melaleuca - Purifying and Cleansing

  • Renowned for its cleansing and rejuvenating effect on the skin and cells

  • Promotes healthy immune function when used internally* to help you fight off sickness

  • Ingest to protect against environmental and seasonal threats*

Main Constituents: Terpinen-4-ol, γ-terpinene, α-terpinene

Oregano - Cleansing and Antioxidant

  • Used as a powerful cleansing and purifying agent of your body and the counters in your home.

  • Supports a healthy immune system, healthy digestion, and respiratory function when used internally.* Supports your system in fighting sickness.

  • Offers powerful antioxidants when ingested* that help your cells recover quicker after illness.

Main Constituents: Carvacrol, thymol

The Best Oil doTERRA Blends for Immunity

On guard - Protective

  • Supports healthy immune and respiratory function*

  • Protects against environmental threats*

  • Supports the body’s natural antioxidant defenses*

  • Promotes healthy circulation*

  • Energizing and uplifting aroma

  • On guard comes as an oil, a soft gel, and even a teeth whitening blend.

Main Ingredients: Wild Orange Peel: protects the body against seasonal threats*

Clove Bud: supports a healthy immune system*

Black Pepper Seed: supports healthy circulation*

Cinnamon Bark/Leaf: promotes healthy immune function*

Eucalyptus Leaf: purifying and cleansing properties*

Oregano Leaf: helps maintain a healthy immune system*

Rosemary Flower/Leaf: may help support the digestive system*

Melissa Leaf: may help support healthy immune system*

Breathe - Refreshing

  • Maintains feelings of clear airways and easy breathing

  • Promotes a restful nights sleep

  • Helps minimize the effects of seasonal threats

Main Ingredients: Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils

How to Get Started?

Flu and cold season doesn’t have to be difficult. You don’t have to spend hours at home with your kids, and then hours at home recovering from whatever they passed on to you. You can conquer cold and flu season before it even starts by taking natural preventative steps each and every day---applying essential oils topically or ingesting to help strengthen your immune system before illness strikes.

Skip the hassle of finding the right oils with the right quality and price. I’ve created a special kit for you to help you beat the cold and flu season before it even starts.

This specially designed kit helps you avoid the common pitfalls of buying essential oils. As essential oils have become more mainstream over the past years, we have to be more careful when buying them. The essential oil industry doesn’t have a regulating body to monitor what goes into each oil. So, more often than not you get oils that contain synthetics and fillers. That is why you can find oils at the store for as cheap as $6.99. Typically, a lower price comes with many concerns.

 doTERRA essential oils have been third party tested, and when you receive your oils, you can look up the testing results specific to your batch online. No other essential oil manufacturer can say this. Though many manufacturers tout third party tests, the tests can rarely be found.

Check out the special immunity kit I’ve created just for you.

*Stats provided by doTERRA



Best Essential Oils for Pain & Inflammation

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Note: This information is not a replacement for your doctor. Though essential oils are powerful, consult your medical practitioner before adding them into your own practice.

Is pain affecting your entire life—your ability to be with your family, your mobility, your sleep, and your activity? Maybe muscle aches have made simple tasks uncomfortable and even unbearable. Do you question your relationship with Tylenol, Ibuprofen, and Advil?

Pain doesn’t have to be a “pain point” in your life, and it definitely doesn’t have to be a reason for popping pills.

With the opioid crisis, we’ve become more aware of our widespread pain as a society as well as our addiction to relief. As a society, we’ve found remedies in forms that effectively relieve pain while also threatening our health in other ways. Are their side effects worth it?

Pain relief doesn’t have to be difficult or complicated. It doesn’t have to mean addiction. And, it definitely doesn’t have to mean we turn to drugs and pharmaceuticals to live a pain free life.

Luckily, there are natural ways to treat our pain—ways free of addiction, harm, and unnatural chemicals that damage our livers and stomachs. Essential oils have shown to have the right natural chemical constituents to rid the body of pain. No pills required. But, how? That sounds too good to be true.

How will essential oils offer pain relief?

By ingesting and applying essential oils topically, you can relieve muscle aches and pains.

In recent years, there has been a growing trend that suggests food is medicine, but why? If we eat the right food, we are absorbing specific chemical constituents into our bodies—natural constituents that contain chemicals that ease pain and inflammation in our bodies. 


Essential oils have the same effect except they can be used through aroma too which means they are a quicker natural solution to ease pain and inflammation in our bodies. This means that we have natural pain relief at our fingertips, and we can rely on the natural constituents within our food and plants to ease our body’s pain.

Studies have proven that the most effective natural constituents (found in plants) that relieve pain are p-Cymene,Carvacrol, Linalool, Eugenol, (−)-α-Bisabolol, Citronellal, Citronellyl Acetate, α-Phellandrene, α-Terpineol, Vanillin, Borneol, Myrtenol, Pulegone, Citral, and Thymol.

Pain medicines usually take these plant constituents and alter them in labs to make them more effective. For example, oxycontin is a highly processed form of poppy seeds. Just like our food, natural is better. Choosing whole foods over the packaged oreo is a food choice that supports our health. Pain relief works in a similar way—processing detracts the natural benefits of these constituents. The processing also increases the probability that the natural plant constituent is contaminated. In many cases, the constituents are altered to be much stronger than nature intended.

With essential oils, we can get the same pain relieving constituents but in their natural form and without the nasty side effects.

What are the Best Essential Oils for Pain & Inflammation?

The chemical constituents of the following essential oils are the best for pain relief:

Frankincense - Peace & wellness

  • Ingest to support healthy cellular function* to repair cells quicker and recover from pain or sore muscles

  • Aroma promotes feelings of relaxation when muscles are tight or aching

  • Helps reduce the appearance of skin imperfections or bruising when applied topically

Main Constituents: α-pinene, limonene, α-thujene

Copaiba - Soothe and Support the Nervous System

  • Supports the health of the cardiovascular, immune, digestive and respiratory systems* which means a quicker recovery when muscles are aching

  • Powerful antioxidant* allowing your body to recover quicker

  • Helps calm, soothe, and support the nervous system*

  • Promotes clear, smooth skin and reduces the appearance of blemishes

Main Constituents: β-caryophyllene

Turmeric - Balance and Inflammation reducer

  • Helps support healthy glucose and lipid metabolism*

  • Reduces inflammation

  • May enhance cellular antioxidant enzymes* for a shorter recovery time(e.g. glutathione)

  • Helps support healthy nervous and cellular function*

  • Has been shown to increase curcumin potency and absorption*

  • May promote healthy immune function and response* for a quicker recovery

  • When diffused, Turmeric provides an emotional lift and may help improve mood

  • Supports clean and healthy-looking skin while reducing the appearance of blemishes

Main Constituents: ar-Turmerone and Turmerone

The Best Oil doTERRA Blends for Pain relief:

Deep Blue - Relaxed muscles and ease

  • Promotes relaxation and a restful sleeping environment

  • Lessens feelings of tension and calms emotions

  • Calms the mind and soothes the senses

  • Relaxes tense or aching muscles

  • When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep*

Main Ingredients: Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood

PastTense- Ground & Balance

  • Helps provide grounding and balanced emotions

  • Helps ease stressful feelings

  • Packaged for convenient application in a roll-on bottle

Main Ingredients: Wintergreen Leaf, Lavender Flower, Peppermint Plant, Frankincense Resin, Cilantro Herb, Marjoram Leaf, Roman Chamomile Flower, Basil Leaf, and Rosemary Leaf essential oils.

How to Get Started?

Navigating natural solutions can be extremely hard and worrisome and flat out time consuming. But, your pain can’t wait any more. Those aching muscles and tension that you are holding right between your scapulas can’t wait any longer. Your health is too important to put on the back burner. Luckily, I’ve made it easy to get the right oils for a killer price at an unbeatable quality.

I’ve created a special pain relief pack for you. Your health doesn’t have to wait any longer and that annoying lower back pain, yeah, it doesn’t have to wait either. It can be time consuming trying to find the right oils these days.

As essential oils have become more mainstream over the past years, we have to be more careful when buying them. The essential oil industry doesn’t have a regulating body to monitor what goes into each oil. So, more often than not you get oils that contain synthetics and fillers. That is why you can find oils at the store for as cheap as $6.99. Typically, a lower price comes with many concerns.

 doTERRA essential oils have been third party tested, and when you receive your oils, you can look up the testing results specific to your batch online. No other essential oil manufacturer can say this. Though many manufacturers tout third party tests, the tests can rarely be found.

Check out this special pain relief kit made just for you. Complete pain relief has never been this natural or easy.


*Stats provided by doTERRA



The Best Essential Oils for Sleep

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Note: This information is not a replacement for a trip to your doctor. Though essential oils are powerful, consult your medical practitioner before adding them into your own practice.


Are you tired? Maybe you’re lying awake every night wondering if you will ever get to sleep. You anxiously see the clock creep towards morning. Anxiety is getting overwhelming, not only about the project tomorrow but also about how you aren’t going to get any sleep.

People today are getting 33% less sleep than they did 100 years ago.The development of technology is keeping us up longer, and consequently, we’re sleeping less—the lightbulb and computer are just a few of the culprits. 

With this huge decrease in the amount of sleep people are getting, a new pharmaceutical industry has flourished: sleep aids.

 But, rather than high tailing it to the pharmacy after one poor night of sleep, it is important to be aware of the natural ways to improve sleep. We don’t always have to turn to the medicine aisle to cure our latest crux. We can turn off technology and get away from our screens, take melatonin, set a routine bedtime, and getting enough water every day.

Essential oils are a natural solution for getting better and deeper sleep. 

How will essential oils help me sleep better—Sounds hokey?

In several sleep studies, it has been proven that putting essential oils, like lavender, on our pillows before sleeping helps us not only sleep longer but also with less nightly interruptions.

Sleep disruptions are commonly caused by several physical and psychological issues such as loneliness, anxiety, pain, incontinence, hunger, constipation, noise, light, and temperature. When using essential oils, people are able to overcome these disturbances.

It has been shown that the use of essential oils, specifically lavender, heightens the parasympathetic nervous system (the sympathetic nervous system is the fight or flight system while the parasympathetic aids in bodily resy) and prepares the body for sleep.

What are the Best Essential Oils for Sleep?

The chemical constituents of the following essential oils are the best for deep sleep:

Lavender - Calming and soothing properties

  • Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep*

  • Helps ease feelings of tension* before bedtime

Main Constituents: Linalool, Linalyl acetate, Ocimene derived from the flower of the plant*

Vetiver - Calming and exotic properties

  • Calming, grounding effect on emotions* before bedtime

  • Immune-supporting properties*

Main Constituents: Isovalencenol, Khusimol*

Roman Chamomile - Soothe and calm

  • Has a calming effect on the skin, mind, and body* before bedtime that supports a good night’s sleep.

Main Constituents: 4-methylamyl angelate, isobutyl angelate, isoamyltiglate*

The Best Oil doTERRA Blends for Deep Sleep:


Serenity - Calming and Restful

  • Promotes relaxation and a restful sleeping environment

  • Lessens feelings of tension and calms emotions

  • Calms the mind and soothes the senses

  • When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep*

Main Ingredients: Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood

Serenity Soft Gels - Calming and Restful

  • Relieves occasional sleeplessness*

  • Promotes healthy relaxation and sleep*

  • Helps you get the refreshing sleep you need without leaving you feeling groggy or sleepy the next day*

  • Helps make a difference in the quality and the ease of going to sleep*

  • Encourages restful sleep*

  • Calms the nervous system*

  • Helps to reduce stress*

Main Ingredients: Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood

Calmer - Peace and Serenity (great for kids)

  • Creates a restful atmosphere conducive to sleep*

  • Promotes a positive and stress-free mood*

  • Provides soothing and relaxing feelings throughout the body*

Main Ingredients: Lavender, Cananga, Buddha Wood, and Roman Chamomile essential oils in a base of Fractionated Coconut Oil*

Balance- Calm and well-being

  • Promotes a whole-body sense of relaxation*

  • May help ease anxious feelings*

  • Evokes feelings of tranquility and balance*

Main Ingredients: Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.

How to Get Started?

Every night you spend tossing and turning is another year off of your life as sleep deprivation is proven to shorten your life expectancy. You health and your life can’t wait. The good news is that you don’t have to wait nor do you have to try to justify nasty side effects. We’ve all heard that one terrifying story about sleep aid medicines. Yeah, let’s not go there. And, why should we when we don’t have to? Essential oils offer a natural sleep solution with zero side effects. None. Don’t wait any longer.

To save you time, I’ve created this essential oils sleep kit that has all the oils you need to get a full night’s sleep. Don’t spend more time searching and researching for the right oils---quality and price. I’ve done years of research, and I’m here to give you the best.

As essential oils have become more mainstream over the past years, we have to be more careful when buying them. The essential oil industry doesn’t have a regulating body to monitor what goes into each oil. So, more often than not you get oils that contain synthetics and fillers. That is why you can find oils at the store for as cheap as $6.99. Typically, a lower price comes with many concerns.

doTERRA essential oils have been third party tested, and when you receive your oils, you can look up the testing results specific to your batch online. No other essential oil manufacturer can say this. Though many manufacturers tout third party tests, the tests can rarely be found.

Essential oils are not only a natural sleep solution they are also effective in supporting a sleep routine. Get essential oils that will support better sleep so you can show up big during your day.

Check out the special sleep solutions kit just for you.



*Stats provided by doTERRA